Group Fitness Classes

A group class is like adding a touch of spice to your weekly workout! You want to stick to your regular exercise plan, but it’s great to try something new as well.

Our fitness classes are suitable for all fitness levels and are full of fun and great energy – you won’t even realize how hard you’re working!

While your trainer is going to give you plenty of new and exciting exercises to keep your strength and fitness levels rising, another way to make sure you’re burning fat whilst having fun is with Olympia’s group fitness classes.

When you add a group gym class into the mix of your training schedule, the results are going to speak for themselves. You’ll try new exercises, learn new workouts and get to work out with a like-minded group of dedicated gym buddies who are the perfect motivator to get you pushing through one more rep or round!

Our Classes

We run a range of different group fitness classes throughout the week to bring our members excitement and variety to their fitness regimes. Take a look at what we have on offer to find the right class for your schedule and training needs. We also recommend that you mix it up and try a range of classes – especially if you’ve never done group fitness classes before – so that you can find the gym class that’s right for you.

Monday
6.15am – MUAY THAI (45min)
7.15am – JUNGLE (45min)
12.15pm – JUNGLE (30min)
1.00pm – FIELD (30min)
5.15pm – MUAY THAI (45min)
6.15pm – JUNGLE (45min)
Tuesday
6.15am – JUNGLE (45min)
7.15am – FIELD (45min)
12.15pm – FIT BOXING (30min)
1.00pm – JUNGLE (30min)
5.15pm – JUNGLE (45min)
6.15pm – FIELD (45min)
Wednesday
6.15am – FIELD (45min)
7.15am – JUNGLE (45min)
12.15pm – JUNGLE (30min)
1.00pm – FIT BOXING (30min)
5.15pm – MUAY THAI (45min)
6.15pm – FIT BOXING (45min)
Thursday
6.15am – JUNGLE (45min)
7.15am – MUAY THAI (45min)
12.15pm – MUAY THAI (30min)
1.00pm – JUNGLE (30min)
5.15pm – JUNGLE (45min)
6.15pm – MUAY THAI (45min)
Friday
6.15am – MUAY THAI (45min)
7.15am – FIT BOXING (45min)
12.15pm – FIT BOXING (30min)
1.00pm – FIELD (30min)
5.15pm – JUNGLE (45min)
6.15pm – FIT BOXING (45min)
Saturday
8.30am Dance Party Fat Burning (60min)

Muay Thai

Let’s set this straight from the start – it is pronounced “Moy Thai”… Like “Boy” but with an “M”! – not “Moo Thai” … That’s a cow… or “Mai Thai”… That’s a delicious cocktail! Muay Thai is the national sport of Thailand that utilizes 8 contact points, and focuses on technique and combinations of punches, elbows, knees and kicks, as well as other skills such as clinching (control of the body and head). Whether you’re brand new and just trying it for the first time, or you’ve got Muay Thai experience – we’re confident you’ll love these sessions!

Fitness Boxing

“We gon’ float like a butterfly, sting like a bee” – That we are baby, that we are! Fitness boxing will have you banging out round after round on the balls, on the bags and in the ring for an all over fitness and conditioning focused boxing session that will be sure to be one spicy burrito – that much we know for certain! This class is mostly time based, so you can work at your own pace and push yourself to your own individual limit – no matter what that might be. If you’re new to boxing or experienced, you’ll love ducking and weaving closer to your goals in this class!

Jungle

Welcome to the jungle, we’ve got fun and games – (Literally just wait until you see some of the equipment in this space – you won’t believe it)! This class is super fun, but also an awesome challenge. Workouts in The Jungle are high intensity circuit-based classes using a combination of your own delicious body weight, strength equipment and fitness equipment to get that body pinging! This is a time-based class so you can work at your own pace – ramp it up if you’re vibing it, or settle the heck down for a round if you need a breather – the choice is yours! Suitable for all fitness levels – but just beware while this class is tough, it’s also a bit random in a super fun/funny way so if you hate smiling you’ll just have to jam one on so you fit in with your classmates for this one haha!

Field

Remember when you were a kid and you never thought about “having to exercise”? You just did fun stuff with your mates in the yard, on the court or out on the oval?! Yeah… that was a good time! Why did we stop doing that type of glorious stuff as adults?! Olympia is bringing back the grassy good times with super varied and super fun workouts on The Field! From ball sport drills (who doesn’t love to play with balls?!), to athletic carnival events (get that baton ready for some relays, baby!), all the way to agility, track and everything else you can do on a field – even modified field based sports! Whether you are an athlete or more of a mathlete – you’ll have a great time in this “for everyone” class!

Dance Party Fat Burning

Dance Party Fat Burning would have to be our most famous class at Olympia – it’s kind of its own beast! It is the biggest class of the week and the only one of its kind! In this class we play the best bangers of the 80’s, 90’s and early naughties so that you can unleash your vocal cords and lube up your pelvis and get those hips moving between (or even during) exercises! This is a varied class of timed circuits on strength and fitness equipment as well as using your body weight in all sorts of ways! Please note this isn’t a “dance” class – it’s a delicious circuit class in which it’s totally normal to yell out “OMG I HAVEN’T HEARS THIS SONG IN FOREVERRR!” and not be able to resist cutting some shapes with your body – come and join us for this riot of a class!

The Motivation of a Group Gym Class

A group class a great way to meet new people at Olympia, and it’s also a sure-fire way to push yourself to the max. Why not come along to our ever-popular Saturday morning dance party to kick your weekend off the right way? Or maybe you want to see how far you can push it with Tabata Tuesdays. Whatever your flavour, we’ve got something to suit.

The energy that we see in our group fitness classes is second to none. Our classes have been described as ‘amazing’, ‘awesome’, and ‘so much fun’ – once people get a chance to catch their breath, that is! Our group fitness trainers and class-goers put a huge amount of commitment into every class, and even if you’re not feeling your most motivated, the way your fellow gym buddies are working out will soon raise you up a level.

A few of our classes start early in the morning, so if you find it hard to get the motivation to get going first thing in the morning, then these classes are perfect for you. Same thing if you’ve finished work and are feeling a bit ‘meh’ about working out – just show up for your class and the group atmosphere will have you energised in no time!

Group Fitness for All at Olympia

Are you guilty of not warming up properly or not stretching and cooling down after a workout? You won’t be able to get away with that when you’re in a group fitness class! Our trainers take every class through a comprehensive warm up and cool down and make sure that any injuries or potential issues are taken into consideration with modified activities or exercises.

Our aim is simple: to provide a welcoming, energetic space where you can work out surrounded by your like-minded peers. It doesn’t matter what level your fitness is at, whether you’re just starting out, are a seasoned gym-goer or somewhere in between. Group fitness is a great way to mix up your training routine and to work out with the motivation of other class members.

Oh, and did we mention that the classes are a lot of fun? We’ll take you through challenges and mix things up, so you’re never bored at Olympia.

To find out more about our amazing club and classes, please contact us on (07) 3191 0564.

Call Now Button